Go get ’em
Walk detectedAdd it to your activity?
Body
Trends
SlippingImproving
Your heart is getting stronger. Stress needs more breaks.
Daily walks have pulled your resting heart rate down 6 bpm over three months. Weekday stress has crept up, with less time recharging in the afternoon. Short breaks between meetings would help.
Long-term trends
Habits and routines
Sleep
Time asleepSteady
7h 16m
8h 16m in bed · 88% efficiency
What shaped it84
Lowest heart rateStrong
49bpmAverage HRV 58 ms
Stress
Tense45m
Recharging1h 15m
Mostly busy
Your busiest stretch was 5–6 PM. The lunchtime walk gave you the longest stretch of recharging all day.
Rhythm
StrongLast 7 days
88
What shaped it
Heart rate
TodayRange 49 – 128 bpm
Spot checks you took with the ring. Take one from the ring sheet.
Resting heart rate · 90 daysImproving
Activity
Making progress
Today’s goal sits at your usual level because your Rhythm score is good. A 25-minute walk this evening would close it.
Movement by hourPeak 7 AM
Activity score91
Active cal268
Distance3.9 km
Inactive3h 40m
